Healthy Curry/ Dal:
Healthy Curry/ Dal:
- split and skinned green gram 1/4 cup
- split red lentils 1/4 cup
- 1 table spoon oil
- 6 black pepper
- 1 teaspoon cumin seeds
- 4 green chilies
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon hing
- 1/4 teaspoon mustard seeds
- Cinnamon 1 inch piece
- Salt 1 and 1/2 teaspoon
- 3 onions
- Water as required
- Lemon juice 1 tablespoon
- Garlic finely chopped 1 teaspoon
- Ginger paste 1 teaspoon
- Coriander leaves finely chopped 1 tablespoon
- Fresh grated coconut 1 tablespoon
- Procedure:
- Mix both lentils, wash two three times.
- Add 1 cup water and cook for 15 minutes in a pressure cooker.
- Peel and chop onion finely.
- Wash and cut green chilies.
- Peel and cut garlic.
- Peel and grind ginger.
- when pressure settles down, heat deep pan.
- Add oil in a pan.
- Add mustard seeds, cumin seeds, black pepper, cinnamon piece one by one.
- Once they crackle add green chilly pieces, garlic pieces, finely choppes onion and ginger paste.
- Keep stirring on medium flame for 5 minutes.
- When onion turns little brown add turmeric powder, hing and mix well.
- Smash cooked lentils. Add into the pan.
- Add 4 cups of water, salt, lemon juice and grated coconut.
- Keep stirring.
- Boil for ten minutes.
- Garnish with finely chopped coriander leaves.
- Serve hot with bread/ chapati/ rice.
- Enjoy cooking!!!!
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