Protein Bar

• 
  

Protein Bar

• Ingredients:
  
• 1/4 cup almonds
• 1/4 cup cashew nuts
• 1/4 cup walnuts
• 1/4 cup sesame seeds
•  1/2 cup ground nuts
• 3/4 cup jaggery
• 1 teaspoon any refined oil
• cardamom powder 1/2 teaspoon.
• Procedure:
• Crush almonds, ground nuts, cashew nuts, walnuts roughly.
• Roast sesame seeds in a pan until little brown, keep aside.
• Roast all crushed dry fruits till little brown and mix in roasted sesame seeds.
• Add cardamom powder to the mixture.
  
• Add jaggery and oil in a pan.
• Keep stirring on low flame.
• Grease wooden flat board and rolling pin with some refined oil, keep aside.
• Stir well until all jaggery melts and start boiling.
  
• Once jaggery starts boiling, add the mixture in a pan and remove the flame.
• Mix well quickly and put the mixture on greased wooden board.
• Roll flat with the rolling pin.
• Cut as per your choice.
  
• After ten minutes protein bar is ready.
• Remove from the board.
• Store in a airtight jar.
• Enjoy cooking!!!
  
•